Hi, all!

I love Japanese food and am supposed to go eat it in another city (we don't have it here) tonight. I haven't had it in over 6 months, and am excited about trying to "do it Atkins-style."

I'm planning to have sashimi (just fish, no rice), wasabi (horseradishy mustard), and soy sauce. Oh! And a salad, no dressing. I'm pretty sure the above is OK for this WOE, although a bit high in sodium, but I do have a couple of questions.

1) does anyone know if pickled ginger is high in carbs?
2) does anyone know what kind of carb count "miso soup" has?
3) is Green tea (no sugar added) OK?
4) which has more carbs: regular or "lite" soy sauce?

Thanks! I'm planning to have lots of water before, during, and after this treat b/c I know soy sauce is high in sodium . . .

Thanks in advance!
Sue
PS--Today is my 3 month anniversary with this WOE!!!! I love it and am down 40.5 lbs.