Thread: corn dogs
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Old Fri, Apr-02-04, 08:39
kywoman kywoman is offline
Registered Member
Posts: 77
 
Plan: atkins,protein power
Stats: 134/118/110 Female 63
BF:
Progress:
Default corn dogs

Low carb Junk Food!!
Corn Dogs

1 Pkg. Wieners
1/4 C Atkins Bake Mix (for dredging the wieners)
1/2 Pkg Atkins Corn Muffin mix
2 Eggs
1/4 C Oil
1 C Water
Oil for frying

Heat oil in a deep fat fryer to 360 degrees.
Impale each wiener w/ a bamboo skewer
Dredge in the Bake Mix. Set aside.
Mix together the Corn Muffin mix, eggs, oil & water.
Dip a skewered wiener into the batter & drop into the hot oil.
Fry until golden brown on both sides. Drain. Repeat w/remaining wieners.
Approx. 5 carb grams each.
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