the scales scare me! i got on them the other night but it had been three weeks since my last weigh in. what brand of scales do you have? mine are digitial but i don't think they are very accurate. if my DH gets on them and it says he weighs X amount and it resets and I step on it it will say I weigh the same thing. Then you let it sit awhile and I get on and it says I weigh Y, well if he gets on it says the same thing! so i doubt the accuracy of it. And at the gym we have the old fashioned scales but to stand on them you are very near the doors and I don't want to be standing there in next to nothing when that thing flys open!!