Hi Lori! This is a great place for info and support. Its great to set goals on the other hand dont get too down about not reaching them. One thing I have done is tried to plan my next days meals, that way when I am hungry I already know what I will have..LOL it may sound boring but it works for me. I saw U recently had back surgery, Im sorry and it does but a damper on your life for the moment..BUT, when U have your docs approval may I suggest doing some water aerobics? They will cause less strain on your back.