Thats my usual range and it depends. I do my fitday in advance usually so I have an idea of whats going on in my head and then I modify it as the day goes along to what I really eat.

Today its listed as 1291 calories.
84 g fat
109g protein
29 carbs
13 fiber

For breakfast I had a cold chicken leg (skin on) with heinz 1 carb ketchup

For lunch I am having some leftover salmon with a pat of butter and a squirt of lemon juice. 2 cups of broccoli and a slice of muenster cheese melted on top.

For dinner I am making a roast with zucchini, onion and cauliflower cooked together and a big salad with romaine lettuce, cucumber, tomato, onion and avocado and I use olive oil and lemon as a dressing and then I add 3 cups of spinach to the salad and mix it in my big salad bowl and eat it with my meat and veggies.

If I am in the mood I might make some sugar free jello with knox and splenda, but I am not sure on that yet.