I am a new user as of today and have only just come across this website which I think is great, just the support I need.

I have been doing atkins for just over a month and I feel great. I have lost between 7Ilbs - 8Ilbs, but I cant help thinking I should be losing more. I am excercising every day and also doing intensive resistance training which I am really enjoying. The problem is for the last week the scales haven't budged and I am starting worry that I am not going to go down anymore!!!! I have been told that muslce weighs more than fat but I still want to see more movement on the scales.

I use the ketosis strips and they are still showing I am in ketosis so I am alittle confussed.

CAN ANYONE HELP?