Fri, Apr-02-04, 04:23
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Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
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Yes, those exercises (towel with toes, marbles with toes, toe taps, etc) all work the tibialis muscle which runs on the front of the shin.
Pulling grass with your toes while you are standing also works ... feels good in warmer weather after a run too.
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