Now that it's no longer Daylight Saving Time it's now actually light at 6:00 AM, although even this won't last. But it gives me a good chance to get outdoors before work and jog. This morning I drove to the local college track and did another 2-mile solid jog. It's getting easier, which is good. I aim to jog longer and faster, eventually. I consider these workouts to be such an incredibly important thing to do. At my age (48) it would be easy to quit and then it would be even more difficult to get back into it than if I were younger. As I jog every morning I give some thought to the fact that with each stride I'm staving off osteoporosis and insulin resistance!