Hi!

Just wondering about the Ketostix and levels:

The first week I started Atkins, I was at the 80 ketone level by the third day. I really started drinking water the second week and my level dropped to 40. This week, same amount of water (about 3 L a day) and still under 20 g of carbs, but the level was down to 15 last night.

Is this good, bad, indifferent? Should I be worried that my weight loss will stop if I stop seeing signs of ketones?

Any advice is welcome - thanks!

Dani