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Thu, Apr-01-04, 19:38
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Senior Member
Posts: 120
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Plan: My Own
Stats: 223/-/140
BF:A Lot/??.?%/Less
Progress: 86%
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Ryoku
This is the start of my "gym log".
My gym goals -
Cardio - 6 days a week
Weights - 3 days a week - alternating upper and lower body lifting.
I was thinking of incorporating pyramid lifting style, but I'm still not too sure. I may start off lifting at a set weight for 3 sets - 10 - 12 repetitions and then moving on from there. (I've done my 3 days of lifting this week, so I'll worry about that Monday. ![Stick Out Tongue](/images/smilies/tongue.gif) )
I'm on day 4 of cardio for the week. I've done a minimum of 50 minutes a day. Not too bad.
Tomorrow will be cardio day. I have to make up for the missed cardio from this evening due to the bad stomach. ![Frown](/images/smilies/frown.gif)
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