This is the start of my "gym log".

My gym goals -

Cardio - 6 days a week
Weights - 3 days a week - alternating upper and lower body lifting.

I was thinking of incorporating pyramid lifting style, but I'm still not too sure. I may start off lifting at a set weight for 3 sets - 10 - 12 repetitions and then moving on from there. (I've done my 3 days of lifting this week, so I'll worry about that Monday. )

I'm on day 4 of cardio for the week. I've done a minimum of 50 minutes a day. Not too bad.

Tomorrow will be cardio day. I have to make up for the missed cardio from this evening due to the bad stomach.