Being new to this board, I am simply trying to get personal opinions about CAD before I try it. It's this simple: anyone who wants to help me out, please tell me if you have had Splenda daily outside of the reward meal and if you still have still had success with the CAD diet. It's that simple. The book states that it is important to avoid sweeteners, and all I want to know is if this is really the case. I KNOW that everyone is different, and blah blah but I just want helpful people to give me an opinion. If you don't want to be helpful then don't bother responding.
Thanks!