Thu, Apr-01-04, 14:34
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~Return to Reality~
Posts: 8,515
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Plan: LCHF also RNY Bypass
Stats: 288.8/183.6/159
BF:I/don't/know
Progress: 81%
Location: Niagara-OTL, ON, Canada
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Hummm'in along
This isn't the first I've started to do anything in the cardio or resistance training line but just the first recording.
And it's a bit of a lame start since I just had surgery three days ago. But that's not a perfect excuse --- I was told "activities as tolerated" and "no lifting heavier than 5 pounds for 6 weeks"
So -- I tolerated a 15 minute walk today at a reasonable pace. It was colder than I thought -- I could see my breath but I was dressed appropriately.
I would think that if I do one arm at a time, I can lift my 5 lb weights, right??
Maybe tomorrow I'll move into that -- still a bit sore today and not really wanting to tempt fate!
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