This is all GREAT information. I'be been doing well "trying" to have 2 big salads a day but lately I've faltered and I KNOW I have not had 20 carbs per day.......I was getting concerned that this was causing my dilemma ....maybe I'm not drinking enough water....because my losses have slowed considerably - I started on Feb 6th.....lost 16 lbs......last week I gained 2 - now this week I've had 2 days where I lost 1/2 lb..........When oh when is my "whoosh" coming!

The "stick" says pink too! They tick me off as well....do ketones weigh anything??? LOL