Thu, Apr-01-04, 11:49
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Senior Member
Posts: 873
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Plan: Atkins
Stats: 235/153/135
BF:
Progress: 82%
Location: Alberta, Canada
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Great advice. I've also found checking back on what I've eaten helps.
Congrats on seeing a difference already! That's terrific! What a motivator that must be!!
I agree with Hummelda - everything off when it's time to go on the scales - even those new earrings!
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