Thu, Apr-01-04, 09:31
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Contributing Member
Posts: 673
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Plan: Atkins
Stats: 259/190/135
BF:OMG Too Much
Progress: 56%
Location: Tampa, Florida
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Your plight sounds very familiar. Your profile is similar to mine. I lost 20 lbs in induction and then stalled. I had to increase the amount of water I drank and I had to get off of my fat butt and exercise. In the fourth week I started walking the dog at night about a mile and was rewarded with 2 lbs that week.
Additionally, I revised my view of coffee and LC Candy. Those two things can stall you. I had added coffee back in after induction, but now try to avoid it when I can get by with a diet coke instead. I also limit myself with the LC Candy and Ice Cream to only when it will keep me from committing a big nasty cheat. If I can utilize these LC products on an as needed safety net instead of a daily treat I do better.
I wish you luck. Don't despair. Your reward is within reach. You just have to stretch a little farther.
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