Hello,
I'm not really new to all this, I've failed on this diet quite a few times, this go I'm doing better. My problem is I used to enjoy a few glasses of wine at the weekend and put on every pound I'd lost in the weekend. I've finally got through a weekend without messing it up, (It's been 3 months)

I have a word of warning on low carb bars, I've been fine with atkins bars, but tried other low carb chocolate, and I've been sooooooooo ill. Although I only had one 50g bar my stomach sounded like a jacuzzi!!
They have a warning on excessive eating, I know, but one bar is surely not excessive. Is it just me?? I'm really annoyed cos that stuff tasted good!! I have had my gall bladder out, does that make you more susceptible to this side affect, it does cut out one step of the digestive breaking down process. Anyone found anything nice without malitol?