We did walking challenges for February and March and found it really helped to set goals - it motivates you to get more done when you really don't feel like it. (I doubled what I had been doing before the challenges.)

For April we're going to do an exercise challenge - just pick your exercise goal fo the month and cut and paste it to my goal to keep a running total for the month.

Hope we can get more people to join the challenge.


Summer 3X/wk weights; walk 50 miles



Summer