We are encouraged not to eat fruit on its own, but with fat or protein.

I have 2 portions of fruit a day. A small amount with my lunch, currently one or 2 plums and then in the evening a small amount with Greek yoghurt. I go for grapes and melon mainly here. Strawberries, raspberries, etc are fine. Just have a measured amount. In general a whole apple is to big, but half an apple with a wedge of cheese would be fine.