Thread: Dining Hall
View Single Post
  #2   ^
Old Wed, Mar-31-04, 21:57
patricia52's Avatar
patricia52 patricia52 is offline
Senior Member
Posts: 730
 
Plan: Atkins Nutritional Plan
Stats: 194/165/145 Female 66
BF:39/37/28
Progress: 59%
Location: Vancouver
Default

This is a toughie. Congratulations on nearly reaching your goal weight, though, not far to go.
One thing I learned about cravings. (I quit smoking a few years back) Just say "Well, I know I'm going to have a cookie some day.....but not today". Don't tell yourself you're never going to have one. Some times you can tell yourself "I'll have one tomorrow....but not today"
But if you give in, don't beat yourself up over a cookie. It's just a cookie.
This is a long term WOE.
Reply With Quote