Wed, Mar-31-04, 21:57
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Senior Member
Posts: 730
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Plan: Atkins Nutritional Plan
Stats: 194/165/145
BF:39/37/28
Progress: 59%
Location: Vancouver
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This is a toughie. Congratulations on nearly reaching your goal weight, though, not far to go.
One thing I learned about cravings. (I quit smoking a few years back) Just say "Well, I know I'm going to have a cookie some day.....but not today". Don't tell yourself you're never going to have one. Some times you can tell yourself "I'll have one tomorrow....but not today"
But if you give in, don't beat yourself up over a cookie. It's just a cookie.
This is a long term WOE.
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