1 week so far at the gym.
3 Days of Cardio: 20 minutes on treadmill at 3.5 incline, 3.3 - 3.5 speed. 20 minutes on bike at 10 speed (burned 300 calories total).
Doing weight training 2 x's / week with focus on upper body toning and lower body reduction.
Abs are killing me - YAY! Using Excercise ball...didn't realize what a workout that would do...intimidating cuz I feel I look like an idiot, but will keep it up!