Wed, Mar-31-04, 11:35
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Senior Member
Posts: 2,816
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Plan: IF & Paleo
Stats: 270/254/150
BF:--- too much!
Progress: 13%
Location: Oregon
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3 sets - 12-10-8 reps with 8-pound free weights
Standing Two-Arm Bicept Curls
Front Two-Arm Dumbbell Raises
3 sets - 12-10-8 reps with 10-pound free weight
One-Dumbbell Two-Arm Overhead Tricep Extension
Calisthenics
2 sets 10 pilates-inspired v-crunches
40 total Becki-inspired butt lifts
10 legs lifts on each leg
10 standing-hands-to-wall push-ups
Yoga-inspired stretching
Total time = 13 minutes (high intensity; no rest)
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