Wed, Mar-31-04, 10:23
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Senior Member
Posts: 357
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Plan: Atkins/BFL
Stats: 260/197/150
BF:52/42.5/28
Progress: 57%
Location: Toronto, Canada
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UBWO today - did supersets chest/back and biceps/triceps - saved time and really felt a difference in overall fatigue :-)! Worked muscles more than I ever have, I think. Did 15 lb x 6 for my flyes - was pleased with that. Really hit 10s with shoulders and triceps today. Oh ya - for my cardio warmup I tried the stairmaster - holy guacamole, it is hard - did 13 minutes at level 7 - think I'll finish with it on cardio days because in those 13 minutes I burned almost 150 calories and it really smokes the legs, calves and butt! My new frienemy! (love/hate relationship)
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