i do use fit day. i havn't figured it out so much yet, but from what it seems i'm not going over my carbs.
for breakfest:
2 jumbo egg omlette w/
ham and chesse
3 pieces of bacon
Lunch:
usually 2 cups of salad
with chicken or ham
Dinner:
some kind of meat (steak, chicken, hamburger)
1 cup of salad or broccoli. cheese on hamburgers.
snack:
string cheese or piece of chedder
i was eating sf jello, but deciced to see if aspartame was slowing me down
drink 8-12 glasses of water a day