Wed, Mar-31-04, 07:44
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Senior Member
Posts: 2,186
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Plan: Low Carb My Way
Stats: 170/169/145
BF:
Progress: 4%
Location: NEW JERSEY
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I eat plain - not quick - oatmeal 1-2X a week and I did this thru OWL with no adverse affects...actually never fell out of ketosis after eating this. I eat FLAX cereal too...and actually like it as long as you doctor it up with cream, splenda and some fruit or syrup.
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