Wed, Mar-31-04, 07:33
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Senior Member
Posts: 2,816
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Plan: IF & Paleo
Stats: 270/254/150
BF:--- too much!
Progress: 13%
Location: Oregon
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Archie did a great job outlining the differences... I would add that if you use recipes a lot this is a lifesaver. You just make a custom food and then plug in the ingredients. Also the serving sizes for all ingredients are different - just about everything you can think of!
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