Hi Patricia. In addition to the very good answers you got from the thread that NickFender pointed out, I'd suggest that you get a bit more variety, especially with respect to fats. A good balance of fats is necessary for weight loss. You need essential omega 3 fatty acids from cold water fish or flax seed. Also try having more foods such as avocados and olive oil for the monounsaturates.

And wow, if Rosie's calorie count is accurate, that's probably way too many for weight loss if you're not exercising...