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Old Tue, Mar-30-04, 21:45
rbaldwin21's Avatar
rbaldwin21 rbaldwin21 is offline
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Posts: 17
 
Plan: moderate low carb
Stats: 263/183/140 Female 65 inches
BF:
Progress: 65%
Default choc milk

It seems like you're drinking a very moderate amount. I've had some myself. My weight did stall. I'm doing weights too. Lately my weight loss has started again without changing a thing I was eating or drinking. I've decided to try tracking a couple of ways of measuring body fat-- an impedance scale, a measure with calibers every few months at my employers fitness center, and a free online body fat calculation using measurements. I think I always was losing fat but for awhile gaining muscle made the scale not budge. So I'm going to get the best estimate I can about the fat I'm losing. I don't think I can give up every treat-- I say keep the "choc.milk" for now.
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