I use the steel cut oats and LOVE them! 1/4 cup of dry oats to 1 cup water then top with heavy cream, walnuts and sugarfree maple syrup. YUM! It usually keeps me full for hours too. I just bought some oat bran which is higher fiber and less carbs but I haven't tried it yet. Not sure where on the GI it rates when compaired to the steel cut oats though.

Jenn