fendel, I'm interested to know what your carb intake level. In terms of gram. BG holds the key to well being and one needs to be mathematically precise to get it to a certain level. Earlier I used to think why the heck bother about "gram of carb" as long as one does not gain weight. hey it is more than that...

My FBG runs around 100 and would like to get it around 90. Carb intake needs to come down as we age to keep up with BG..

healthy people have low BG and hence low insulin level..