Tue, Mar-30-04, 19:34
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Senior Member
Posts: 2,894
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Plan: PSMF
Stats: 328/255.0/150
BF:52%/43%/20%
Progress: 41%
Location: Northern California
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Hi Wench-
Congrats on the tremendous loss so far! I'm so jealous of how fast you've been losing!
One thing, are you really only drinking 8 glasses of water a day? I have to drink 120oz a day to keep losing steadily. I think the formula is 8 glasses PLUS 1 for every 25 pounds you need to lose.
Also, Have you heard about the dreaded 50 pound stall? You can search for it on this site. I 've read so many times about how you get to about a 50 pound loss and everything just stops! I'm a ways out from there, but am fully expecting it.
Also for me, tracking my calories has been tremendously useful. I have to stay in the range for losing to stay on track.
Hope this helps and good luck!
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