This tastes exactly like oatmeal! At least to someone who hasn't had oatmeal in a while? Mix 1/3 cup TVP (texturized vegetable protein...available in bulk bins at health food stores) w/ 1 tbsp ground flax. Add hot water until you get the consistency you like. Flavor as you would oatmeal. I like to add davinci syrup, cinnamon, butter or splenda. Yum!! And TVP is low calorie and low carb and high in protein. Bon apetit.

--Cindy