I basically do my own thing...started with Atkins - lost 40 lbs...but now I have added some foods; eliminated others; and find that I must eat frequently - smaller meals - stay away from frankenfoods (bars, SF candy, etc) and watch calories (1500-1700 max). I also feel that now I must move...not necessarily traditional exercise - but I must be active. Needless to say...my losses have always been slow...so I am happy with my 2-4 lb loss per month at this time. I like the fact that I can be flexible with my eating (enjoying fruit, whole grains, beans and lower carb products on the market). I think if you cut back on carbs and watch the calories you will lose without having to conform to a strict regimin/plan like Atkins.