Dan, when I ran track, the coaches would tape the shins of the girls who had shin splints. It seemed to help a lot with regard to keeping us running. Hurt like a sumb%*&h taking the tape off, of course.

Anyhow, what do you think of taping? Despite temporary relief, I think it just prolonged the actual condition.

BTW - tangent - when you do cardio splits, do you have any problem with bonking mid-week? For the life of me, now that I'm doing 45/30s I can't make it past Weds w/o bonking on the am cardio. Carb up on Sat, bonk Tues or Weds... seems incomprehensible. So, up carbs or do less cardio?

Cheers,

Friday