Don't panic weeks 3 and 4 seem like they stall a lot of people out! Be patient 14 off already - celebrate that !!!!



Measure yourself if you haven't already because if you're exercising then you may be turning fat to muscle and muscle weighs more! It also looks a whole lot better!

Most of us that communicate back and forth on here write in each others journals. If your interested in sticking around this great site then start a journal! If you're looking for some support anytime or have a question just pop over to my journal and leave me a note. I'll try to help you if I can!

Good Luck!