I'm not sure if it's allowed in induction or not, but I have tried it and thought it was good. I got the cinnamon one and did add about a 1/2 pack of Splenda to sweeten it a bit. It's similar to instant oatmeal only not as chewy. I ordered mine from netrition.com because it was cheaper than in my store, and at the time if you ordered $50 worth of products, the shipping was free.