Hey Butterball!

I think Diana has the right idea. It seems to me (and I could be wrong because I only read a few of your posts) but it seems to me that you are the kind of person who is affected by your cheats. So maybe keeing things simple/natural for you will help you fight those cheats and cravings. The foods you listed in your journal don't seem to be enough. I say definately add more veggies. Are you getting enough water?

I hope you enjoyed your birthday and I'm sorry to hear you were sick from the cake. I was wondering my self if being sick from the binge helps keep the weight from sticking too....I "over indulged" the other day and was sick as well. I don't know how much one can gain from a binge - I guess that all depends on the person - after the hell-week I had last week - and all the "bad" foods I ate, I was VERY lucky to not have gained and I am thanking my lucky stars!!

Good luck!