Hello!

So I was somewhat active here about a year and a half ago - I lost about 25 lbs doing low-carb over a period of about 6 months, realized that it's not a sustainable way of life for me, and unfortunately have re-gained all the weight, plus 15 more (!!).

I've been looking at what would really be a sustainable way of eating for me, and am ready to start experimenting again.

My question is - I had found this forum really helpful, but I'm not really looking to be a strict low-carber. I know that I'd like to cut out refined sugar and flour, but want to include healthful grains and fruit in my diet. Does anyone know of a more appropriate forum where I could post - I do find the support SO great from people who've been there...

Or, would it be appropriate for me to post here, even though I'm not looking to follow the kinds of strict low-carb diets that folks here are into...?

Thanks!!