Tue, Mar-30-04, 11:29
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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Look at vegetables that give you more carb bang for your buck. And you don't have to hit the 30 grams a day, every day.
Avocados and tomatoes are good ways of raising your carbs without resorting to ice cream. Have a some guacamole or salsa as a condiment with your meat. Other carb dense foods like eggplant or peppers works. Try ratatouille or an eggplant, tomato, zucchini and pepper casserole with a ricotto cheese and mozzarella topping.
Soups are a good way of getting more vegetable carbs in. A pumpkin and cauliflower soup with sausage and spinach will give you vegetable variety. Or a multi-vegetable soup like minestrone without the beans and pasta.
If you're having a salad, you could add sliced strawberries or some melon and some sliced almonds. Tasty with chicken!
It does become easier as you get more comfortable with it.
Karen
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