I also threw out the Carbsense country spice flavor that I bought. Absolutely made me gag.

Keto is OK, apple cinnamon flavor with cream and extra cinnamon, and a couple of Tbls. of bran (adds fiber and texture, not so glue like).

I tried the Hi-Lo cold cereal and found it OK if I added splenda to it. I only have it about once a week with carb countdown milk.