Tue, Mar-30-04, 10:46
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Registered Member
Posts: 59
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Plan: no rice
Stats: 132/132/112
BF:
Progress: 0%
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What am i doing wrong ? so frustrated
Help!!!!!!! that's what i need. I've been on atkins on and off but my weight is still the same, goes up and it goes down 1-2lbs.. It's very frustrating especially knowing that im certainly avoiding sugary/carby foods. I'm still on induction and it has been more than 2 weeks or so but no lost yet. I read that if you're on atkins or during induction, you should be constipated.. not me..
Here's my daily menu
breakfast - 3 eggs scrambbled
2 bacon
lettuce with mayo -
1 cup of decaf
lunch
half chicken fried or 2 double cheeseburger no bun
chicken salad with mayo
dinner
1 breast of chicken
2-3 cups of salad with mayo
little vinegar/soy sauce for the dip
1 grande decaf starbucks coffee
4 liters of water
please help me, what should i be eating on induction. Any advice is greatly appreciated
ps. i dont know how to use fitday: can any of you guys show me or let meknow how much calories i had taken for just this meal?
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