Help!!!!!!! that's what i need. I've been on atkins on and off but my weight is still the same, goes up and it goes down 1-2lbs.. It's very frustrating especially knowing that im certainly avoiding sugary/carby foods. I'm still on induction and it has been more than 2 weeks or so but no lost yet. I read that if you're on atkins or during induction, you should be constipated.. not me..
Here's my daily menu

breakfast - 3 eggs scrambbled
2 bacon
lettuce with mayo -
1 cup of decaf

lunch
half chicken fried or 2 double cheeseburger no bun
chicken salad with mayo

dinner
1 breast of chicken
2-3 cups of salad with mayo
little vinegar/soy sauce for the dip
1 grande decaf starbucks coffee
4 liters of water

please help me, what should i be eating on induction. Any advice is greatly appreciated
ps. i dont know how to use fitday: can any of you guys show me or let meknow how much calories i had taken for just this meal?