Tue, Mar-30-04, 06:04
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Slothy Superhero
Posts: 12,159
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Plan: Vegetarian Atkins
Stats: 165/145/125
BF:29/25.2/24
Progress: 50%
Location: Tennessee/Iowa
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Pick a plan, get the book and read it. Then read it again.
Don't just weigh, measure! Many people lose inches instead of pounds or pounds and not inches.
Get a free account at www.fitday.com and be serious about inputing your food.
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