I exercise 5 days a week.

I was doing my stepper on Tuesdays and Thursdays for 20 minutes and Mon, Wed and Fri I was doing crunches, side lateras, push ups, leg raises, arm curls and squats but now I'm doing:

Monday, Wednesday, and Fridays I do my Richard Simmons video for 50 minutes and on Tue and Thurs my stepper.

I just started on the video yesterday and this morning woke up to a 4 pound Whoosh.