Active Low-Carber Forums - View Single Post - How often do you excerise???

I've been pretty good at exercising at least 5 days a week, you'd think weekends would be easier, but actually I just want to sleep in on Saturday.

I've been consistent with wanting to be running by spring, so I started with one minute of running and walking in between. I add one minute a week, I'm up to 3 minutes. Some days are definitely easier than others, but I know if I just keep it up I"ll be a "runner" in no time.

I also do 1/2 hour on the eliptical machine and 1/2 hour circuit training. I do some free weights also, there's a couple of machines I'm simply too short for....I've been trying to stretch more at the end, because I've been getting wicked leg cramps at night, find it helps to stretch before bed.

So have a great evening all! Keep up the exercise

C