Thread: I ran a 5K!
View Single Post
  #3   ^
Old Mon, Mar-29-04, 19:52
Galadriell's Avatar
Galadriell Galadriell is offline
Senior Member
Posts: 1,529
 
Plan: Yudkin
Stats: 000/000/000 Female 000
BF:
Progress: 100%
Default

Side ache - side "stiches" are from shallow breathing. Either to walk or slowing down and trying to breath deeply can help. I know, in the heat of a race it is hard to slow down:-))

Here more words from the experts:
http://www.runnersworld.com/home/0,...-79-432,FF.html

Congratulations, way to go:-)
Any 10k plan?
Reply With Quote