Mon, Mar-29-04, 19:52
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Senior Member
Posts: 1,529
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Plan: Yudkin
Stats: 000/000/000
BF:
Progress: 100%
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Side ache - side "stiches" are from shallow breathing. Either to walk or slowing down and trying to breath deeply can help. I know, in the heat of a race it is hard to slow down:-))
Here more words from the experts:
http://www.runnersworld.com/home/0,...-79-432,FF.html
Congratulations, way to go:-)
Any 10k plan?
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