YOUR DIET MUST BE SUZANNE SOMMERS IT IS NOT ATKINS

scrambled eggs --fine
2 sausages ---- sugar?
small amount of skim milk ----- milk sugar
small amount of oatmeal, plain ------- low glycemic/not low carb.

2 large sausages --fine - sugar?
cauliflower
diet coke ----citric acid/caffeine

orange juice (and a bit of vodka- that's not common thought)
no comment!


Today: ---------------------------------------estimated carbs
Kellogg's All Bran 10
60 ml skim milk 10 (how much is this?)
small amount of strawberry yogurt 3

2 sausages -------avoid if salt probs------0 (sugars fillers?)
scrambled eggs 0-3
tuna
lettuce
chives
dill pickle ..............avoid if salt probs
tomato
alfalfa sprouts 1
diet iced tea citric acid if crystal light
small amount of mayo ----hope this is not miracle whip

2 apples ---a lowER glycemic fruit/still tons of sugar 20+
unsweetened orange juice. - oh right, just drink the highest
sugar liquid out there...30+ carbs

Your carbs may be under 100 carbs but this is NO low carb plan.
What is your diet? ...and what were you thinkin?!

I don't mean to sound snotty, but hey - you put your menu out for review...and I reviewed it.