How can you not stay on this woe. I sit here this evening after what i affectionately call a cheat day. It was supposed to be only one meal but as i told my friend once i had allowed my self a taste it was as if the bridge was broken and the food flooded in . I know my self i will never be able to eat " normal" and although i am so excited to have a "cheat day" at the end of the day i feel uncomfortable, sick to my stomach, out of control, and extremely guilty. The one thing noone addresses is binge eating and how this woe stops it.