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Old Mon, Mar-29-04, 13:27
BigJ BigJ is offline
Registered Member
Posts: 71
 
Plan: Atkins
Stats: 295/285/225 Male 6'1''
BF:
Progress: 14%
Location: Ottawa, ON
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OK, to answer my own questions I had this for lunch.

The official name is the Chicken and baby spinach salad with Atkins "Sweet as Honey" Mustard dressing. This was the best salad I've had in a long time.

It comes with sliced cold chicken breast, baby spinach, onions, about 2 tablespoons of bacon bits, 2 tablespoons of boiled egg bits and shredded cheese (montery jack?). There is also an optional packet of garlic almond slices and the Atkins dressing. The lady at the counter also threw in a packet of croutons.

Everything combined so well! The dressing is wonderful, sweetened only with splenda (no SA!) and 1 g net carbs per packet. The garlic almonds add a nice ssavory crunch to the meal and offsets the sweetness of the dressing. I'm not fond of onions so I found them a little overpowering. Next time I'll ask for less.

Net carbs for the meal is only 6, and it's a healthy sized serving.

I highly recommend this new salad!
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