Mon, Mar-29-04, 11:16
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Senior Member
Posts: 122
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Plan: Atkins
Stats: 286/263/200
BF:
Progress: 27%
Location: Ma
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I would say the occasional higher fat day will do you no damage. I would suggest monitoring your calories on the higher fat days. If you do experieince a stall or gain, you'll be in a better position knowing whether the fat, or more likely overdoing calories were the culprit.
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